What’s Stopping You From Not Shopping on Black Friday?

Why not take a load off on the day after Thanksgiving, sleep in, then lounge around in your pajamas with family and friends?

Why not have a stress free no shop till you drop day this coming Friday?

Loiter in the living room listening to music, linger over leftovers, binge on favorite flicks, have a pumpkin pie party, play with your kids, spoon with your significant other, do anything but shop.

Why not?

Take some time out and chill out after all the political reality show insanity–which will probably still be ongoing when you return to the work week on Monday morning. If you need to detox this would be a good time to do it.

Tune out the non-stop advertising triggering your inner shop junkie addiction. Take another route to gift giving this season. Get creative and innovative about experiences, quality time, and engagement with those you love.

Why not give up emptying your wallet into the pockets of corporate CEOs?

Why not donate your time and/or money to a cause that you and a loved one believe in?

Why not spend the time you’d spend shopping for plastic toys actually playing with your children?

Why not invite friends over for a song and dance party as a gift?

Why not?

And if the corporate profit margins don’t cross the red line in to the black profit margin so what? What does corporate America do besides promote consumerism for its own executive gain? Oh and don’t forget that corporations pour money money money into politics for their own agendas serving only their interests. If you think they’re interested in serving your interests you’re delusional.

When you must shop, why not shop only at small, independent business struggling to compete with chain stores?

It’s all about value and values. What are yours?

One way to create positive change is to change how we spend our money–where, on what and why. Because yes money does talk–and we can direct the discourse when we make ours walk in directions of our choice.

So why not take the stress out of this Thanksgiving and take a time out from the tragic comedy aka political farce. Detox and recharge your personal batteries.

The bottom line is that no one really needs to shop at all this Friday.

Why not stay home and eat bonbons while watching all the episodes of Firefly then Serenity? Or whatever trips your stress relief trap.

Why not?

Detox. Refresh. Revive.

Oh and drink plenty of water because Water Is Life.

 

(side note: whatever ads may appear are solely the provance of wordpress and reflect no connection with moi. thank you for visiting.)

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Stuck In Stress Spin Cycle? Forget the Straight-jacket get ‘Hijacked by Your Brain’ by Ford & Wortmann

Okay folks, usually ‘self-help’ books leave me cold for a number of reasons I’m not going to waste time typing about here. But this particular little tome has much to offer in these STRESS-full times where the pressure cooker of modern life keeps building up steam without a lot of positive outlets for release. This is not a preachy, ego-drive “DO THIS RIGHT NOW” book. The tone is conversational, direct and mindful of the fact that there is person reading it for a reason–probably because they’re dealing with STRESS of some kind. Wow, that’s something right there to commend this little blue book–awareness of a living, breathing person ingesting ideas via the printed text.

Dr. Julian Ford and Jon Wortmann are not out to dictate, impress, or intimidate with their skills and knowledge–they actually seem to have set out to HELP people deal with the stress of living in the modern world. The book contains references to real people and real experiences. The explanation of how our brains work with stress are easy to understand. If you know what’s happening to you when stress spikes, then you’re in a better position to deal with it. A lot of emphasis is placed on mindfulness and self-awareness. The discussion of stress as a positive and negative part of life is realistic and useful for how to take advantage of it. Yes, there are ways to use that energy to your benefit.The goal is to live what they all an “optimal life”–a good life, a life worth living, a life in a world where you have control of your thoughts, reactions, responses, if nothing else in your environment and in a stress inducing situation. The language is easy to read. The practice will require various degrees of effort depending on where you’re starting from–but, there’s a way offered here that can be of benefit to many people.
I picked this book up out of curiosity when browsing the new non-fiction books in my wonderful public library. I had no prior knowledge of its existence. After opening to a random page to read a sample I thought it might be worth checking out. If you’re looking for a means to deal with stress of any sort you might find it worth checking out too. No purple pills here, just information and a stress plan that’s been test driven extensively.

Book Site: http://www.hijackedbyyourbrain.com/

Sigh, WP is not allowing me to organize items as I wish–I’m not going to let it bother me though. All the parts are here so I’m going to just go with it. Yes, the video is WORTH watching. I didn’t dump it here to fill up space.

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